For some children and parents, the months between November and January can seem like the most stressful time of the year. Although the holidays can be a fun time for families and friends to get together, it can also be a very stressful time for children with special needs.
Below are some tips that can help.
1. Prepare ahead of time:
For many children with special needs, change in routine is difficult. You can help your child deal with the difference in schedule by discussing it ahead of time. Utilize some social stories (stories about social events that utilize pictures to discuss various topics) to show them what to expect during the upcoming holiday.
(https://carolgraysocialstories.com/social-stories/what-is-it/)
2. Give them a safe space:
Whether you are planning to have a small gathering at your home, or traveling to another location, make sure to prepare a small “safe space” that your child can retreat to in moments of increased stress. Prepare this space with their favorite toys, books, or sensory items. This will allow them to decompress and may help in dealing with changes in environment/routine.
3. Utilize a schedule:
Although the holidays bring a whole different set of activities, try to maintain some routine. You can do this by creating a visual schedule and/or calendar that you and your child can reference and go over. This allows your child to prepare for what is coming next. You can also introduce this a few days ahead of time to add some extra preparation.
4. Prepare your family:
If you are planning to visit family that may not be familiar with your child, discuss this with them prior to the event. Educate them on your child’s specific needs and what your plans may be.
5. Be kind to yourself:
It can be difficult when others do not understand your child’s needs or why he/she is acting differently. It can also be difficult when things don’t go the way that you had imagined. Be kind to yourself! Allow yourself to walk away from difficult situations, such as large gatherings that cause added stress, or friends that do not understand your child’s needs. Get support when you need it and never be afraid to ask for help.
We at Aubin Aphasia Speech and Language Center are always here to give support and strategies to our clients and their families. Please do not hesitate to reach out to one of our staff members today if you feel your child or family member could benefit from speech and language services.
~ Victoria King, MA CCC-SLP
